Week 4 and wow! The Coach is impressed - can you feel a difference in your fitness? The Coach certainly can see it - I was very impressed with the entire group on Monday with the hill repeats on Fisher Street. I think Margie was a stand out, powering up the hill time after time. I think she got faster the longer the session went! Well done to Anna who gave 100% effort with each repeat (as you all did!).
Again you have a session to do on your own this Wednesday - perhaps do your week 1 activity again.
Keep up the good work because it is certainly paying off!
note: remember to check out http://www.gggnutrition.blogspot.com/ regularly
