Congratulations Girls, you all trained extremely well on Monday morning. It's very important to remember your goals when training - its that added incentive so your session is the best you can give.
Most of you decided to do skipping this week for homework. Remember this extra session is necessary to help deliver the promised improved fitness.
Next week - consider coming along to Tuesday's session for your homework - it will be a hill session - check the clubhouse noticeboard for the details.
If you can't we will organise a piece of equipment or a dvd.
