Congratulations to the girls who completed the 6 week program - now stronger, fitter runners - the circuit in the final week was a lot more challenging than week 1 and you all coped very well.
Remember your fitness is not a given and requires ongoing maintanence. Continue to challenge yourself aerobically at least once a week - short bursts of higher intensity combined with intervals of recovery so that you can repeat the higher intensity phrase at least 6 times.
Be imaginative and vary your sessions - swim, bike, skipping, hills, weights.........
Tuesday sessions are ideal as these are guaranteed to make you huff and puff. Check the board at the clubhouse each week to see where the session is - its a 5:30am start so arrive 5-10mins before hand.
